Questions, answered.

You'll receive a secure video link before each session. Click it from any device with a camera and a private space, and we'll meet face-to-face for a little over 50 minutes.

Research consistently shows that telehealth therapy is as effective as in-person therapy for most concerns, including anxiety, depression, and trauma.

Some insurance is accepted, and we can often provide a superbill for out-of-network reimbursement. See our Insurance and Fees page for details.

It depends on what you're working on. Some people see meaningful change in 8–12 sessions; others benefit from longer-term work. We'll discuss your goals and pace together.

That's a normal place to start. The first session is largely about figuring out if we're a good match. There's no obligation to continue. Or you can send me a message to receive a free phone consultation before scheduling.

Yes. With limited legal exceptions (risk of harm to self or others, abuse of a minor or vulnerable adult, court order), what you share stays between us.

I work with adults 18 and older across Pennsylvania.

Therapy is not a crisis service. If you're in immediate danger, call or text 988 (Suicide and Crisis Lifeline) or call 911.