Matthew Berliant is a licensed therapist who has been helping people like you since 2008.

In our first session together, here's what you can expect

The main thing is you will leave sessions feeling better than when you started them. Increased confidence, hope, joy, forgiveness - and a clear way forward away from your troubles and towards the things you value most in life.

The treatment methods and tools I utilize

I am trained in a wide array of treatment approaches including CBT, trauma-informed care, emotional regulation techniques, Acceptance and Commitment Therapy, mindfulness based approaches and motivational interviewing. And though I lean on these when necessary, I primarily use a strengths-based approach to care - I know you have personal qualities and resources that you've made use of to get you this far in life - and I will help you recognize what those are and how to use them most effectively in the areas you are struggling in today.

The biggest strengths that I bring into our sessions

Don't you deserve someone in your life that really gets you and where you're coming from? That's the basis of all the work we will do together when you enter therapy with me. With that understanding as our foundation, we will build a bridge for you to walk along to the life you deserve - a life worth living.